Eyeglass Frames near Miami Gardens
In search of Eyeglass Frames near Miami Gardens? Lakes Eye Care would like to offer you and your family an invitation to check out at our state of the art service. In this day and age of political correctness it is not as easy to make a clear distinction of the quality of services provided when it comes to Eyeglass Frames near Miami Gardens. That truth is that not all vision centers near Miami Gardens are created equal, that is why you should do the same due diligence if looking for eyeglass frames as if you was looking to contract a pediatrician, in some cases even more so, since god only gave us two eyes! If you are looking for Eyeglass Frames in Model City Miami or in Coral Ridge Isles Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care Center a call!
Be part of the family, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Eyeglass Frames near Miami Gardens…Contact us at (305) 456-7313
How Often Must You Have Eye Tests?
There are a lot of responses with regards to knowing how frequently you ought to get eye tests. In order to know what you should plan on getting in the way of eye exams, we’re here to aid you. Here is some information on how often you ought to get the eyes looked at by a professional.
A great deal of professional will show you that you require an eye test at least one time each year. Some point out that a couple of times a year is way better, specifically if you have any problems that require the eyes to be checked out for such things as damage done to them from your condition. Take your eye health seriously if you do not, they may end up getting in worse shape. The longer you wait around for an eye exam, the more likely you are to face troubles you may not even have considered.
You have a concept of how regularly you must get eye tests. You ought to be sure you are going in at least once annually or higher in case you have medical conditions that need more frequent visits. Find an eye doctor near you and go see them without delay if you have not had a eye exam for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is best bet if you are searching for Eyeglass Frames near Miami Gardens…
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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