Eyeglass Repair near Doral
Searching for Eyeglass Repair near Doral? Miami Lakes Eye Care Center would like to offer you and your family an invitation to visit at our state of the art practice. As of late, it has become difficult to make a clear distinction in services offered when it comes to Eyeglass Repair near Doral. That truth is that not all optometrist near Doral are the same, for this reason you should do the same due diligence if looking for eyeglass repair as if you was looking to contract a lawyer, in fact even more so, since our vision is at stake! If you are searching for Eyeglass Repair in Keystone Islands North Miami or in Whispering Pines Addition give Dr. Maria Briceño Martin at Lakes Eye Care Center a try!
Be part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Eyeglass Repair near Doral…Call us at (305) 456-7313
How Often Must You Get Eye Examinations?
There are plenty answers in relation to knowing how many times you should get eye exams. If you want to know what you ought to plan on getting in the form of eye exams, we’re here to aid you. This is some information about how regularly you must get your eyesight examined by a professional.
A great deal of eye specialist will tell you that you need an eye test at least one time per year. Some state that a couple of times a year is much better, particularly if have any conditions that require your vision to be looked at for stuff like damage done to them by the condition. Take your eye health seriously if you don’t, they may become in worse shape. The longer you wait around for an eye examination, the more likely you will be to face problems you might not even have considered.
You now have a solid idea of how regularly you need to get eye tests. You should be sure you go in at least one time a year or even more in case you have health issues that need more frequent visits. Locate an eye doctor in your area and go visit them straight away in the event you haven’t gotten a eye test for a while. And remember that Miami Lakes Family Eye Care Center is the top option if you are searching for Eyeglass Repair near Doral…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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