Eyeglass Repair near Medley
In search of Eyeglass Repair near Medley? Lakes Family Eye Care Center would like to extend you and your family an invitation to visit at our state of the art service. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Eyeglass Repair near Medley. That truth is that not all optometrist near Medley are created equal, for this reason you should do the same due diligence when searching for eyeglass repair as if you was looking to hire a lawyer, in fact even more so, since your vision could be damage forever. Don’t matter if you’re searching for Eyeglass Repair in Opa-locka or in South Middle River Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care Center a call!
Be part of the fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Eyeglass Repair near Medley…
How Often Should You Get Eye Examinations?
There are a lot of answers in relation to knowing how frequently you need to get eye tests. In order to know what you need to anticipate getting in the form of eye tests, we’re here to help you. This is some information about how regularly you need to get your eyes looked at from a eye doctor.
Plenty of eye specialist can tell you you need an eye exam at least one time each year. Some claim that two times annually is better, especially if you have conditions that require your eyes to get looked at for such things as damage done to them by the condition. Take your eye well-being seriously if you don’t, they may become in worse shape. The longer you wait for an eye examination, the more likely you will be to face troubles you may not even see coming.
Now you have an idea of how regularly you should get eye exams. You should be sure you choose to go in at least one time per year or higher when you have health conditions which require more frequent visits. Locate an optometrist in your area and go visit them right away if you haven’t had a eye test for a while. And remember that Miami Lakes Family Eye Care is the top option if you are searching for Eyeglass Repair near Medley…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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