Eyeglass Repair near Miami Gardens Dr
Searching for Eyeglass Repair near Miami Gardens Dr? Dr. Maria Martin at Lakes Eye Care Center would like to offer you an invitation to visit at our state of the art office. In this day and age of social media judgement it is not as easy to make a clear distinction in services provided when it comes to Eyeglass Repair near Miami Gardens Dr. That truth is that not all eye doctors near Miami Gardens Dr are created equal, that is why you should do the same due diligence when looking for eyeglass repair as if you was looking to hire an attorney, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re looking for Eyeglass Repair in Indian Creek or in Pompano Beach give Lakes Family Eye Care a call!
Be part of the fan base, come see why Miami Lakes Eye Care Center is the prefer option for Eyeglass Repair near Miami Gardens Dr…
How Frequently Should You Have Eye Examinations?
There are a variety of responses when it comes to knowing how often you need to get eye tests. If you want to know what you must intend on getting in the way of eye exams, we’re here to help you. The following is some information on how regularly you need to get your eyesight checked out from a eye specialist.
A great deal of professional can tell you that you must have an eye test at least one time per year. Some claim that a couple of times per year is preferable, especially if you have issues that require the eyes to get considered for things like damage done to them through your condition. Take your eye wellbeing seriously if you do not, they could end up getting in worse condition. The longer you wait for an eye examination, the greater your chances will be to face problems you might not even see coming.
Now you have a concept of how regularly you must get eye exams. You should be sure you go in at least once per year or more when you have health conditions that require more regular visits. Find an eye specialist in your area and go visit them right away if you have not had a checkup in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you’re in need Eyeglass Repair near Miami Gardens Dr…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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