Eyeglass Stores in West Miami
Looking for Eyeglass Stores in West Miami? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you an invitation to stop by at our state of the art service. In this day and age of fake reviews it has become difficult to compare apples to apples when it comes to Eyeglass Stores in West Miami. That truth is that not all eye doctors in West Miami are created equal, that is why you should do the same research when looking for eyeglass stores as if you was trying to hire a pediatrician, in fact even more so, since our vision is at stake. Whether you are searching for Eyeglass Stores in Ojus or in South Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care Center a call!
Become part of our family, come and experience why Miami Lakes Family Eye Care Center is the top choice for Eyeglass Stores in West Miami…
How Frequently Should You Get Eye Exams?
There are a lot of answers in relation to knowing how many times you must get eye tests. If you would like know what you must anticipate getting in the way of eye exams, we’re here to assist you. Here is some information on how often you should get the eyes checked out by a eye doctor.
Plenty of eye doctor will explain that you require an eye test at least once a year. Some say that two times a year is much better, specifically if you have any conditions that require your eyesight to get investigated for things such as damage done to them through your health issue. Take your eye health seriously because if you do not, they might end up getting in worse shape. The more time you wait for an eye test, the more likely you are to face issues you will not even imagine.
You have a solid idea of how often you ought to get eye tests. You should be sure you choose to go in at least one time per year or even more for those who have medical conditions that need more regular visits. Locate an eye specialist close to you and go visit them immediately if you haven’t had a eye exam for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you are searching for Eyeglass Stores in West Miami…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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