Eyeglass Stores near Main St
Searching for Eyeglass Stores near Main St? Dr. Maria Martin at Lakes Family Eye Care would like to extend you and your family an invitation to visit at our state of the art practice. In this day and age of political correctness it has become difficult to compare apples to apples when it comes to Eyeglass Stores near Main St. That fact is that not all eye clicnics near Main St are the same, there for you should do the same due diligence if looking for eyeglass stores as if you was looking to contract a dentist, in some cases even more so, since our vision is at stake! Whether you are searching for Eyeglass Stores in Douglas Coral Gables or in Cooper City give Dr. Maria Martin at Lakes Family Eye Care Center a try!
Be part of our family, come and experience why Miami Lakes Eye Care Center is the top choice for Eyeglass Stores near Main St…Call (305) 456-7313
How Frequently Do You Need To Have Eye Examinations?
There are plenty answers in relation to knowing how many times you should get eye exams. If you want to know what you need to anticipate getting when it comes to eye exams, we’re here to assist you. Here is some information on how regularly you need to get your eyes checked out by a eye specialist.
Plenty of professional will tell you that you need an eye exam at least one time a year. Some say that once or twice annually is much better, particularly if you have any conditions that require the eyes to be considered for things such as damage done to them from your condition. Take your eye wellbeing seriously if you don’t, they may end up getting in worse condition. The more you wait around for an eye test, the more likely you are to face troubles you will not even imagine.
You have a sense of how often you must get eye tests. You should be sure you are going in at least one time annually or higher for those who have health problems which need more regular visits. Locate an optometrist in your town and go visit them straight away if you haven’t had a eye test for a while. And remember that Lakes Eye Care Center is the preferred choice if you’re in need Eyeglass Stores near Main St…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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