Eyeglass Stores Near Me Without Appointment
Looking for Eyeglass Stores Near Me Without Appointment? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you an invitation to visit at our state of the art practice. As of late, it is not as easy to know if you‘re comparing apples to pears when it comes to Eyeglass Stores Near Me Without Appointment. That fact is that not all optometrist Near Me Without Appointment are the same, there for you should do the same research if searching for eyeglass stores as if you was looking to contract an orthodontist, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re searching for Eyeglass Stores in El Portal or in Westview give Lakes Eye Care Center an opportunity to show you why we are the best regarded eye doctor in in Dade County!
Become part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Eyeglass Stores Near Me Without Appointment…
How Often Must You Get Eye Exams?
There are plenty answers with regards to knowing how often you ought to get eye tests. In order to know what you need to consider getting when it comes to eye exams, we’re here to assist you. Here is some information on how regularly you need to get your eyesight looked at by a eye doctor.
A lot of eye doctor will explain that you need an eye test at least one time each year. Some point out that a couple of times annually is better, especially if you have conditions that require your eyesight to get looked at for things like damage done to them by your health issue. Take your eye health seriously since if you don’t, they can become in worse condition. The more you wait around for an eye exam, the greater your chances will be to face issues you might not even have considered.
You now have an idea of how often you must get eye tests. You need to be sure you are going in one or more times each year or higher for those who have health issues which require more regular visits. Locate an optometrist in your area and go see them without delay if you haven’t had a checkup in a while. And remember that Miami Lakes Eye Care Center is the top option if you’re looking for Eyeglass Stores Near Me Without Appointment.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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