Eyeglass Stores near Opa-Locka

Searching for Eyeglass Stores near Opa-Locka? Miami Lakes Family Eye Care would like to extend you and your family an invitation to visit at our state of the art office. As of late, it is not as easy to make a clear distinction in services provided when it comes to Eyeglass Stores near Opa-Locka. That fact is that not all eye doctors near Opa-Locka are created equal, there for you should do the same research when searching for eyeglass stores as if you was trying to contract a lawyer, in fact even more so, since our vision is at stake! If you are looking for Eyeglass Stores in Bay Harbor Islands or in Nurmi Isles Fort Lauderdale give Lakes Family Eye Care Center a try!

Be part of our family, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Eyeglass Stores near Opa-Locka…

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How Frequently Should You Get Eye Exams?

There are a lot of answers when it comes to knowing how often you ought to get eye exams. In order to know what you ought to anticipate getting when it comes to eye tests, we’re here to aid you. Here is some information on how regularly you should get the eyes looked at from a eye specialist.

Plenty of eye specialist will tell you that you require an eye test at least once annually. Some point out that a couple of times each year is better, particularly if you have conditions that require your eyesight to get looked at for such things as damage done to them through your disease. Take your eye wellbeing seriously since if you don’t, they can end up getting in worse shape. The more you wait around for an eye examination, the greater your chances will be to face issues you will not even imagine.

You now have an idea of how regularly you need to get eye exams. You have to be sure you are going in at least one time per year or more for those who have health issues which require more regular visits. Locate an eye doctor close to you and go visit them straight away if you have not had a eye exam in a while. And remember that Miami Lakes Eye Care Center is the preferred choice if you are in need Eyeglass Stores near Opa-Locka!

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.