Eyeglass Stores near Opa-Locka
Searching for Eyeglass Stores near Opa-Locka? Miami Lakes Family Eye Care would like to extend you and your family an invitation to visit at our state of the art office. As of late, it is not as easy to make a clear distinction in services provided when it comes to Eyeglass Stores near Opa-Locka. That fact is that not all eye doctors near Opa-Locka are created equal, there for you should do the same research when searching for eyeglass stores as if you was trying to contract a lawyer, in fact even more so, since our vision is at stake! If you are looking for Eyeglass Stores in Bay Harbor Islands or in Nurmi Isles Fort Lauderdale give Lakes Family Eye Care Center a try!
Be part of our family, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Eyeglass Stores near Opa-Locka…
How Frequently Should You Get Eye Exams?
There are a lot of answers when it comes to knowing how often you ought to get eye exams. In order to know what you ought to anticipate getting when it comes to eye tests, we’re here to aid you. Here is some information on how regularly you should get the eyes looked at from a eye specialist.
Plenty of eye specialist will tell you that you require an eye test at least once annually. Some point out that a couple of times each year is better, particularly if you have conditions that require your eyesight to get looked at for such things as damage done to them through your disease. Take your eye wellbeing seriously since if you don’t, they can end up getting in worse shape. The more you wait around for an eye examination, the greater your chances will be to face issues you will not even imagine.
You now have an idea of how regularly you need to get eye exams. You have to be sure you are going in at least one time per year or more for those who have health issues which require more regular visits. Locate an eye doctor close to you and go visit them straight away if you have not had a eye exam in a while. And remember that Miami Lakes Eye Care Center is the preferred choice if you are in need Eyeglass Stores near Opa-Locka!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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