Eyeglass Stores near Westland
In search of Eyeglass Stores near Westland? Miami Lakes Family Eye Care would like to extend you an invitation to take a look at our state of the art practice. Nowadays, it has become difficult to compare apples to apples when it comes to Eyeglass Stores near Westland. That truth is that not all eye clicnics near Westland are the same, that is why you should do the same due diligence when looking for eyeglass stores as if you was looking to hire a dentist, in fact even more so, since god only gave us two eyes. Don’t matter if you’re searching for Eyeglass Stores in Allapattah Miami or in Riverland Village Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Family Eye Care Center an opportunity to show you why we are the best regarded eye doctor in the area…
Become part of our family, come and experience why Lakes Eye Care Center is the top choice for Eyeglass Stores near Westland…
How Frequently Must You Get Eye Examinations?
There are a variety of answers in terms of knowing how many times you need to get eye exams. If you would like know what you ought to plan on getting in the form of eye exams, we’re here to help you. Here is some information about how regularly you must get your eyes examined from a eye specialist.
A great deal of eye specialist will tell you that you must have an eye exam at least one time per year. Some say that once or twice each year is much better, especially if you have problems that require your eyes to get checked out for things like damage done to them by the health issue. Take your eye well being seriously since if you do not, they may end up getting in worse shape. The longer you wait around for an eye examination, the greater your chances are to face issues you might not even imagine.
You now have an idea of how often you ought to get eye examinations. You have to be sure you decide to go in at least one time each year or maybe more if you have health issues which require more regular visits. Find an eye specialist close to you and go visit them without delay if you have not had a eye test in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are in need Eyeglass Stores near Westland.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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