Eyeglasses Repairs in 33014
Searching for Eyeglasses Repairs in 33014? Lakes Eye Care Center would like to offer you and your family an invitation to stop by at our state of the art service. In this day and age of fake reviews it has become difficult to know if you‘re comparing apples to pears when it comes to Eyeglasses Repairs in 33014. That fact is that not all eye doctors in 33014 are the same, that is why you should do the same due diligence when searching for eyeglasses repairs as if you was looking to hire an orthodontist, in some cases even more so, since our vision is at stake! Don’t matter if you’re looking for Eyeglasses Repairs in Islandia or in Landings Fort Lauderdale give Miami Lakes Family Eye Care Center an opportunity to show you why we are the most refer eye doctor in Dade and Broward Counties…
Be part of our family, come and experience why Lakes Family Eye Care Center is the top choice for Eyeglasses Repairs in 33014…
How Often Do You Need To Get Eye Exams?
There are a variety of answers with regards to knowing how often you ought to get eye exams. If you wish to know what you must plan on getting in the form of eye examinations, we’re here to aid you. Here is some information on how regularly you should get your eyes checked out from a eye doctor.
A lot of professional will show you that you must have an eye test at least once a year. Some state that once or twice a year is preferable, specifically if you have problems that require the eyes to get considered for stuff like damage done to them from your health issue. Take your eye health seriously because if you do not, they can end up getting in worse shape. The more you wait for an eye examination, the greater your chances will be to face problems you will not even imagine.
You have a concept of how regularly you need to get eye tests. You need to be sure you decide to go in one or more times a year or even more for those who have medical conditions which require more regular visits. Locate an optometrist near you and go visit them immediately if you haven’t gotten a checkup for a while. And remember that Dr. Maria Martin at Lakes Eye Care is best bet if you’re looking for Eyeglasses Repairs in 33014.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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