Eyeglasses Repairs in 33056
Looking for Eyeglasses Repairs in 33056? Dr. Maria Martin at Lakes Family Eye Care would like to offer you an invitation to take a look at our state of the art practice. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Eyeglasses Repairs in 33056. That fact is that not all vision centers in 33056 are the same, for this reason you should do the same research when looking for eyeglasses repairs as if you was trying to hire an attorney, in fact even more so, since god only gave us two eyes! Don’t matter if you’re searching for Eyeglasses Repairs in Little Haiti Miami or in Wilton Manors give Miami Lakes Eye Care an opportunity to show you why we are the prefer optometrist in Hialeah!
Become part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Eyeglasses Repairs in 33056…
How Frequently Should You Have Eye Examinations?
There are a lot of answers with regards to knowing how many times you should get eye exams. If you wish to know what you must intend on getting in the form of eye tests, we’re here to assist you. The following is some information about how regularly you need to get your eyes checked out from a professional.
A great deal of eye specialist can tell you that you must have an eye exam at least one time per year. Some point out that once or twice annually is way better, particularly if have conditions that require your eyes to be investigated for things such as damage done to them by your condition. Take your eye well-being seriously if you do not, they might get in worse shape. The longer you wait around for an eye examination, the greater your chances are to face troubles you will not even imagine.
You now have a concept of how regularly you need to get eye exams. You have to be sure you decide to go in at least one time a year or even more if you have health problems which require more regular visits. Locate an eye specialist in your town and go see them straight away if you haven’t gotten a eye exam in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are looking for Eyeglasses Repairs in 33056.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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