Eyeglasses Repairs near Aventura
In search of Eyeglasses Repairs near Aventura? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to extend you and your family an invitation to visit at our state of the art service. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Eyeglasses Repairs near Aventura. That fact is that not all eye clicnics near Aventura are the same, there for you should do the same research if searching for eyeglasses repairs as if you was trying to hire an attorney, in some cases even more so, since our vision is at stake! Whether you are searching for Eyeglasses Repairs in Coral Gables or in Tamarac give Lakes Eye Care an opportunity to show you why we are the most refer eye clicnic in Dade and Broward Counties…
Become part of our fan base, come see why Miami Lakes Family Eye Care is the prefer option for Eyeglasses Repairs near Aventura…
How Frequently Should You Have Eye Examinations?
There are a lot of answers with regards to knowing how frequently you ought to get eye examinations. If you would like know what you should consider getting in the way of eye examinations, we’re here to help you. This is some information about how regularly you should get your eyes checked out from a eye doctor.
A great deal of professional can tell you that you must have an eye test at least once a year. Some point out that two times annually is way better, particularly if have any issues that require your vision to be looked at for such things as damage done to them by your condition. Take your eye well-being seriously if you do not, they can become in worse shape. The longer you wait around for an eye examination, the more likely you will be to face troubles you will not even imagine.
You now have a sense of how regularly you must get eye examinations. You ought to be sure you go in one or more times annually or higher for those who have health problems which need more frequent visits. Find an eye specialist near you and go see them right away in the event you have not had a eye exam in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you are looking for Eyeglasses Repairs near Aventura…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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