Eyeglasses Repairs near Westland Mall
Searching for Eyeglasses Repairs near Westland Mall? Lakes Eye Care Center would like to offer you and your family an invitation to check out at our state of the art service. Nowadays, it has become difficult to make a clear distinction in services offered when it comes to Eyeglasses Repairs near Westland Mall. That fact is that not all optometrist near Westland Mall are created equal, there for you should do the same research when searching for eyeglasses repairs as if you was looking to contract a surgeon, in fact even more so, since god only gave us two eyes. If you are searching for Eyeglasses Repairs in Olympia Heights or in Lauderdale Manors Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care Center a try!
Be part of the family, come and experience why Miami Lakes Family Eye Care Center is the prefer option for Eyeglasses Repairs near Westland Mall…
How Frequently Should You Get Eye Exams?
There are plenty answers in relation to knowing how often you should get eye tests. If you wish to know what you ought to consider getting in the form of eye tests, we’re here to aid you. This is some information about how regularly you should get your eyesight examined by a professional.
A great deal of professional will explain that you must have an eye exam at least once annually. Some state that once or twice a year is much better, especially if you have any issues that require your eyes to get checked out for stuff like damage done to them by your disease. Take your eye well-being seriously since if you don’t, they can get in worse shape. The more you wait for an eye examination, the greater your chances will be to face troubles you may not even have considered.
You now have an idea of how often you ought to get eye examinations. You have to be sure you choose to go in one or more times a year or higher for those who have health problems which need more frequent visits. Find an optometrist in your area and go visit them right away if you have not gotten a eye exam for a while. And remember that Miami Lakes Family Eye Care Center is the top option if you are searching for Eyeglasses Repairs near Westland Mall.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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