Eyewear Discount Outlet near Westland Mall
Looking for Eyewear Discount Outlet near Westland Mall? Miami Lakes Family Eye Care Center would like to offer you and your family an invitation to visit at our state of the art office. In this day and age of fake reviews it has become difficult to know if you‘re comparing apples to pears when it comes to Eyewear Discount Outlet near Westland Mall. That truth is that not all vision centers near Westland Mall are the same, there for you should do the same research if searching for eyewear discount outlet as if you was trying to contract a surgeon, in fact even more so, since your vision could be damage forever. Don’t matter if you’re looking for Eyewear Discount Outlet in Eastern Shores North Miami Beach or in Harbor Beach Fort Lauderdale give Miami Lakes Eye Care Center a call!
Be part of the family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Eyewear Discount Outlet near Westland Mall…Call (305) 456-7313
How Regularly Should You Get Eye Examinations?
There are many answers in terms of knowing how frequently you must get eye exams. If you would like know what you need to plan on getting in the way of eye exams, we’re here to assist you. The following is some information on how regularly you ought to get your eyes checked out by a eye specialist.
A lot of eye doctor will explain that you need an eye test at least one time a year. Some claim that once or twice per year is way better, particularly if have any issues that require your eyes to get looked at for things like damage done to them through your disease. Take your eye well-being seriously because if you don’t, they can end up getting in worse shape. The longer you wait for an eye examination, the greater your chances will be to face troubles you will not even see coming.
Now you have a sense of how often you must get eye exams. You ought to be sure you go in one or more times each year or maybe more when you have health issues which need more frequent visits. Find an eye specialist in your town and go see them right away if you have not had a eye test in a while. And don’t forget that Miami Lakes Family Eye Care Center is best bet if you’re in need Eyewear Discount Outlet near Westland Mall…
Article Related to Eyewear Discount Outlet near Westland Mall
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Top Searched Related to Eyewear Discount Outlet near Westland Mall
