Eyewear in North Dade

Looking for Eyewear in North Dade? Miami Lakes Family Eye Care Center would like to extend you an invitation to stop by at our state of the art office. Nowadays, it has become difficult to make a clear distinction in services provided when it comes to Eyewear in North Dade. That fact is that not all eye doctors in North Dade are the same, for this reason you should do the same due diligence when looking for eyewear as if you was looking to hire a pediatrician, in some cases even more so, since your vision could be damage forever! Whether you are searching for Eyewear in Cocoplum Coral Gables or in Imperial Point Fort Lauderdale give Lakes Eye Care Center an opportunity to show you why we are the most refer eye clicnic in Dade and Broward Counties…

Be part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Eyewear in North Dade…

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How Frequently Should You Have Eye Examinations?

There are plenty answers with regards to knowing how often you need to get eye tests. If you wish to know what you should anticipate getting in the form of eye examinations, we’re here to help you. This is some information about how often you should get your eyes looked at by a professional.

A lot of professional will show you that you need an eye exam at least once per year. Some point out that two times each year is much better, specifically if you have issues that require your eyes to get looked at for things such as damage done to them from your health issue. Take your eye well-being seriously if you do not, they might get in worse shape. The more time you wait for an eye examination, the greater your chances will be to face troubles you may not even imagine.

You have a solid idea of how often you should get eye exams. You ought to be sure you decide to go in at least one time annually or higher in case you have health problems which need more regular visits. Locate an eye doctor in your area and go see them straight away if you haven’t gotten a checkup in a while. And remember that Lakes Family Eye Care Center is the top option if you’re searching for Eyewear in North Dade…

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.