Eyewear in West Miami

Looking for Eyewear in West Miami? Miami Lakes Family Eye Care would like to offer you and your family an invitation to visit at our state of the art practice. Nowadays, it is not as easy to know if you are comparing apples to pears when it comes to Eyewear in West Miami. That fact is that not all vision centers in West Miami are created equal, for this reason you should do the same due diligence if looking for eyewear as if you was trying to contract a surgeon, in fact even more so, since our vision is at stake. Don’t matter if you’re searching for Eyewear in Miami Springs or in Coral Springs give Dr. Maria Briceño Martin at Lakes Eye Care Center a try…

Be part of the family, come see why Lakes Eye Care Center is the prefer option for Eyewear in West Miami…Call us at (305) 456-7313

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How Regularly Should You Get Eye Examinations?

There are many answers with regards to knowing how frequently you ought to get eye exams. If you want to know what you ought to consider getting when it comes to eye tests, we’re here to aid you. The following is some information about how often you ought to get the eyes looked at from a professional.

A lot of eye specialist can tell you that you need an eye exam at least once a year. Some state that a couple of times each year is much better, particularly if you have any conditions that require your eyesight to get checked out for stuff like damage done to them by the disease. Take your eye well being seriously if you do not, they may end up getting in worse shape. The longer you wait around for an eye examination, the more likely you are to face issues you will not even see coming.

You now have a solid idea of how often you need to get eye exams. You ought to be sure you go in at least once annually or maybe more in case you have health issues that require more regular visits. Find an optometrist in your town and go visit them straight away if you have not gotten a eye test in a while. And don’t forget that Lakes Family Eye Care Center is the top option if you’re looking for Eyewear in West Miami!

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.