Eyewear near Main St
In search of Eyewear near Main St? Dr. Maria Martin at Lakes Eye Care would like to offer you and your family an invitation to visit at our state of the art service. In this day and age of social media judgement it is not as easy to make a clear distinction of the quality of services offered when it comes to Eyewear near Main St. That fact is that not all eye doctors near Main St are created equal, for this reason you should do the same research when looking for eyewear as if you was trying to contract an attorney, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re searching for Eyewear in Biscayne Park or in Sunshine Acres give Dr. Maria Briceño Martin at Lakes Family Eye Care a try!
Be part of our fan base, come and experience why Miami Lakes Family Eye Care is the top choice for Eyewear near Main St…Call us at (305) 456-7313
How Often Should You Have Eye Exams?
There are plenty answers when it comes to knowing how often you must get eye tests. If you wish to know what you ought to anticipate getting when it comes to eye tests, we’re here to assist you. This is some information on how regularly you ought to get your eyesight checked out from a professional.
Lots of professional will tell you that you require an eye test at least once annually. Some claim that a couple of times a year is preferable, specifically if you have conditions that require your vision to be investigated for stuff like damage done to them by your health issue. Take your eye wellbeing seriously because if you don’t, they may get in worse condition. The more time you wait for an eye test, the more likely you are to face troubles you might not even imagine.
You now have a concept of how often you ought to get eye examinations. You have to be sure you go in at least one time annually or more if you have health issues which require more frequent visits. Locate an optometrist in your town and go visit them immediately if you haven’t gotten a eye exam for a while. And remember that Miami Lakes Family Eye Care Center is best bet if you’re looking for Eyewear near Main St!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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