Eyewear Near Me
Searching for Eyewear Near Me? Lakes Eye Care would like to extend you and your family an invitation to stop by at our state of the art service. Nowadays, it has become difficult to know if you are comparing apples to pears when it comes to Eyewear Near Me. That truth is that not all eye clicnics Near Me are the same, that is why you should do the same research when searching for eyewear as if you was trying to hire an attorney, in fact even more so, since your vision could be damage forever! If you are searching for Eyewear in Miami Springs or in Century Village Deerfield Beach give Miami Lakes Family Eye Care a try…
Be part of the fan base, come and experience why Lakes Eye Care Center is the top choice for Eyewear Near Me…Contact us at (305) 456-7313
How Often Do You Need To Get Eye Tests?
There are a lot of responses with regards to knowing how often you must get eye exams. If you would like know what you need to consider getting in the form of eye examinations, we’re here to assist you. Here is some information about how often you should get your eyes checked out from a eye specialist.
A lot of eye specialist will tell you that you require an eye test at least one time each year. Some state that a couple of times annually is way better, particularly if have any issues that require your eyes to get investigated for things such as damage done to them from your disease. Take your eye well-being seriously because if you don’t, they can become in worse shape. The longer you wait for an eye examination, the greater your chances will be to face troubles you may not even imagine.
You have an idea of how regularly you must get eye exams. You should be sure you choose to go in one or more times annually or maybe more in case you have health problems that need more regular visits. Locate an eye doctor in your area and go see them right away in the event you haven’t gotten a eye test in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re in need Eyewear Near Me!
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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