Eyewear near Westland
Searching for Eyewear near Westland? Lakes Family Eye Care Center would like to offer you and your family an invitation to visit at our state of the art service. As of late, it has become difficult to compare apples to apples when it comes to Eyewear near Westland. That truth is that not all eye doctors near Westland are created equal, for this reason you should do the same research if looking for eyewear as if you was trying to hire a dentist, in fact even more so, since our vision is at stake. If you are searching for Eyewear in Little Havana Miami or in Broward Estates Lauderhill give Dr. Maria Martin at Lakes Eye Care Center a try!
Be part of our family, come and experience why Lakes Eye Care is the top choice for Eyewear near Westland…Call us at (305) 456-7313
How Often Must You Have Eye Exams?
There are a lot of answers in relation to knowing how frequently you should get eye tests. If you would like know what you should anticipate getting in the form of eye tests, we’re here to help you. Here is some information about how often you must get your eyes checked out by a eye doctor.
A lot of eye doctor can tell you you need an eye test at least one time per year. Some say that two times a year is much better, especially if you have conditions that require your eyes to get checked out for things such as damage done to them from your health issue. Take your eye health seriously if you do not, they can become in worse condition. The longer you wait around for an eye examination, the greater your chances will be to face troubles you may not even imagine.
Now you have a concept of how often you must get eye examinations. You should be sure you choose to go in at least one time per year or even more when you have health conditions which require more regular visits. Locate an eye specialist in your area and go see them immediately if you haven’t had a eye exam for a while. And remember that Lakes Eye Care Center is best bet if you’re looking for Eyewear near Westland.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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