Eyewear Open Today
Searching for Eyewear Open Today? Miami Lakes Family Eye Care would like to offer you an invitation to check out at our state of the art office. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Eyewear Open Today. That fact is that not all optometrist Open Today are created equal, there for you should do the same research if looking for eyewear as if you was trying to contract a surgeon, in some cases even more so, since your vision could be damage forever! If you are looking for Eyewear in Key Biscayne or in Lake Aire Palm View Fort Lauderdale give Lakes Eye Care Center a call…
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How Frequently Should You Have Eye Examinations?
There are many answers when it comes to knowing how many times you must get eye examinations. If you want to know what you should consider getting in the form of eye exams, we’re here to assist you. Here is some information on how often you must get your eyesight examined by a eye doctor.
Lots of eye specialist can tell you you need an eye exam at least once per year. Some state that two times per year is preferable, particularly if have issues that require your vision to get checked out for stuff like damage done to them from your condition. Take your eye well being seriously since if you do not, they may get in worse shape. The longer you wait for an eye test, the more likely you will be to face issues you may not even have considered.
You now have a concept of how regularly you must get eye exams. You ought to be sure you go in at least once per year or more in case you have health issues which need more frequent visits. Find an eye doctor near you and go see them right away in the event you haven’t had a eye exam in a while. And remember that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you are in need Eyewear Open Today!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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