Fashion Eyewear in 33015
Searching for Fashion Eyewear in 33015? Miami Lakes Eye Care would like to offer you and your family an invitation to stop by at our state of the art practice. Nowadays, it is not as easy to compare apples to apples when it comes to Fashion Eyewear in 33015. That fact is that not all optometrist in 33015 are created equal, for this reason you should do the same research if searching for fashion eyewear as if you was looking to contract a dentist, in some cases even more so, since god only gave us two eyes! Whether you are looking for Fashion Eyewear in Biscayne Bay View Coral Gables or in Flagler Village Fort Lauderdale give Lakes Eye Care a try!
Become part of the family, come see why Lakes Family Eye Care is the prefer option for Fashion Eyewear in 33015…Contact us at (305) 456-7313
How Frequently Do You Need To Get Eye Examinations?
There are a variety of responses with regards to knowing how frequently you should get eye exams. If you want to know what you need to consider getting in the way of eye tests, we’re here to assist you. The following is some information on how often you should get your eyesight checked out by a eye specialist.
Plenty of eye specialist can tell you that you require an eye exam at least once annually. Some point out that a couple of times annually is way better, especially if you have problems that require your eyesight to be considered for things such as damage done to them by your health issue. Take your eye well-being seriously because if you do not, they can get in worse condition. The more time you wait for an eye examination, the greater your chances are to face issues you will not even see coming.
You now have a concept of how regularly you should get eye examinations. You ought to be sure you choose to go in one or more times each year or maybe more in case you have health conditions that require more frequent visits. Locate an eye specialist close to you and go visit them immediately in the event you haven’t gotten a checkup for a while. And don’t forget that Miami Lakes Family Eye Care Center is the preferred choice if you’re in need Fashion Eyewear in 33015!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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