Fashion Eyewear in My Area
In search of Fashion Eyewear in My Area? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you an invitation to stop by at our state of the art practice. In this day and age of political correctness it is not as easy to know if you‘re comparing apples to pears when it comes to Fashion Eyewear in My Area. That truth is that not all vision centers in My Area are created equal, that is why you should do the same research when looking for fashion eyewear as if you was looking to contract an attorney, in fact even more so, since god only gave us two eyes. If you are looking for Fashion Eyewear in The Hammocks or in Hollywood give Dr. Maria Martin at Lakes Family Eye Care a call.
Become part of our family, come see why Lakes Eye Care Center is the top choice for Fashion Eyewear in My Area…
How Regularly Must You Have Eye Exams?
There are many responses with regards to knowing how many times you need to get eye tests. If you want to know what you must plan on getting in the form of eye exams, we’re here to aid you. The following is some information on how regularly you need to get the eyes checked out from a eye doctor.
Lots of eye specialist can tell you that you must have an eye exam at least once annually. Some state that two times each year is way better, especially if you have any conditions that require your eyes to get investigated for things like damage done to them from your condition. Take your eye well being seriously if you don’t, they might get in worse shape. The longer you wait around for an eye examination, the more likely you will be to face issues you might not even imagine.
You now have a concept of how regularly you must get eye tests. You should be sure you go in at least once annually or even more for those who have health issues which require more regular visits. Find an optometrist close to you and go see them straight away if you have not had a checkup in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you are searching for Fashion Eyewear in My Area…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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