Fashion Eyewear Near Me
Searching for Fashion Eyewear Near Me? Dr. Maria Briceño Martin at Lakes Eye Care would like to extend you an invitation to check out at our state of the art practice. In this day and age of political correctness it has become difficult to compare apples to apples when it comes to Fashion Eyewear Near Me. That truth is that not all optometrist Near Me are the same, for this reason you should do the same due diligence if searching for fashion eyewear as if you was looking to hire an attorney, in fact even more so, since your vision could be damage forever! Don’t matter if you’re looking for Fashion Eyewear in Miami Shores or in Sunrise give Dr. Maria Briceño Martin at Lakes Family Eye Care a call.
Become part of our fan base, come and experience why Lakes Eye Care Center is the prefer option for Fashion Eyewear Near Me…
How Often Should You Get Eye Tests?
There are many responses with regards to knowing how frequently you should get eye tests. If you would like know what you need to anticipate getting when it comes to eye tests, we’re here to aid you. This is some information on how often you ought to get the eyes checked out by a eye doctor.
A lot of eye doctor will tell you that you must have an eye test at least one time a year. Some state that two times a year is better, particularly if have any conditions that require your eyes to be investigated for things like damage done to them by the condition. Take your eye health seriously since if you don’t, they can get in worse condition. The longer you wait for an eye test, the greater your chances will be to face issues you may not even see coming.
You now have a sense of how often you need to get eye tests. You need to be sure you decide to go in at least one time annually or higher for those who have health problems which need more regular visits. Locate an optometrist in your area and go visit them immediately in the event you haven’t gotten a eye exam in a while. And don’t forget that Lakes Eye Care Center is the top option if you’re looking for Fashion Eyewear Near Me…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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