Fashionable Eyewear in 33016

In search of Fashionable Eyewear in 33016? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to check out at our state of the art service. As of late, it has become difficult to make a clear distinction in services offered when it comes to Fashionable Eyewear in 33016. That fact is that not all eye clicnics in 33016 are the same, for this reason you should do the same research when looking for fashionable eyewear as if you was looking to hire a dentist, in fact even more so, since our vision is at stake! If you are searching for Fashionable Eyewear in Princeton or in Sunshine Acres give Dr. Maria Martin at Lakes Eye Care a call…

Become part of the fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Fashionable Eyewear in 33016…

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How Regularly Must You Have Eye Tests?

There are a lot of responses in terms of knowing how often you should get eye exams. If you wish to know what you should intend on getting when it comes to eye examinations, we’re here to aid you. This is some information about how often you should get the eyes looked at by a professional.

Lots of eye specialist will tell you that you need an eye test at least once each year. Some point out that a couple of times per year is much better, especially if you have issues that require the eyes to be considered for things like damage done to them through your condition. Take your eye well being seriously since if you do not, they can end up getting in worse shape. The more time you wait around for an eye exam, the greater your chances will be to face problems you might not even see coming.

Now you have a sense of how regularly you ought to get eye examinations. You need to be sure you go in one or more times per year or more for those who have health conditions that require more regular visits. Find an eye specialist in your town and go see them right away in the event you have not gotten a checkup for a while. And remember that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you’re looking for Fashionable Eyewear in 33016…

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.