Fashionable Eyewear in Royal Oaks
Looking for Fashionable Eyewear in Royal Oaks? Lakes Family Eye Care would like to extend you and your family an invitation to visit at our state of the art office. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Fashionable Eyewear in Royal Oaks. That fact is that not all optometrist in Royal Oaks are created equal, there for you should do the same research if searching for fashionable eyewear as if you was looking to contract a dentist, in fact even more so, since god only gave us two eyes! Don’t matter if you’re searching for Fashionable Eyewear in Medley or in West Perrine give Dr. Maria Briceño Martin at Lakes Family Eye Care an opportunity to show you why we are the prefer vision center in Hialeah.
Become part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Fashionable Eyewear in Royal Oaks…
How Often Do You Need To Get Eye Examinations?
There are many answers when it comes to knowing how many times you ought to get eye tests. If you want to know what you must consider getting in the form of eye examinations, we’re here to aid you. The following is some information about how regularly you need to get your eyes examined from a professional.
Lots of professional will tell you that you must have an eye test at least one time each year. Some say that two times each year is better, specifically if you have any issues that require your eyesight to be considered for things such as damage done to them by the disease. Take your eye well being seriously since if you don’t, they may end up getting in worse condition. The more you wait for an eye exam, the greater your chances will be to face issues you will not even imagine.
Now you have a solid idea of how regularly you need to get eye examinations. You have to be sure you are going in at least once a year or higher if you have medical conditions that need more regular visits. Locate an optometrist close to you and go see them right away in the event you have not gotten a eye exam in a while. And remember that Lakes Family Eye Care Center is the preferred choice if you’re in need Fashionable Eyewear in Royal Oaks…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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