Fashionable Eyewear near Miami Gardens
Looking for Fashionable Eyewear near Miami Gardens? Lakes Family Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art office. In this day and age of fake reviews it is not as easy to know if you‘re comparing apples to pears when it comes to Fashionable Eyewear near Miami Gardens. That fact is that not all vision centers near Miami Gardens are the same, there for you should do the same due diligence if searching for fashionable eyewear as if you was trying to contract a dentist, in fact even more so, since our vision is at stake. If you are looking for Fashionable Eyewear in The Hammocks or in Lauderhill give Miami Lakes Eye Care Center a try.
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Fashionable Eyewear near Miami Gardens…Contact us at (305) 456-7313
How Often Should You Get Eye Examinations?
There are a variety of answers in terms of knowing how often you should get eye examinations. If you want to know what you must intend on getting in the way of eye tests, we’re here to aid you. The following is some information about how often you ought to get your eyes checked out from a eye doctor.
Lots of professional will tell you that you need an eye test at least one time per year. Some state that a couple of times annually is better, particularly if have any issues that require your eyes to get investigated for things like damage done to them by the condition. Take your eye health seriously since if you don’t, they might end up getting in worse condition. The more time you wait around for an eye test, the more likely you will be to face issues you might not even have considered.
Now you have a solid idea of how regularly you must get eye examinations. You should be sure you decide to go in one or more times annually or more when you have medical conditions which need more frequent visits. Locate an optometrist in your area and go visit them without delay in the event you have not gotten a eye test for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re looking for Fashionable Eyewear near Miami Gardens…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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