Fashionable Reading Glasses in 33016
Searching for Fashionable Reading Glasses in 33016? Miami Lakes Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art service. In this day and age of social media judgement it is not as easy to make a clear distinction in services offered when it comes to Fashionable Reading Glasses in 33016. That truth is that not all eye doctors in 33016 are the same, there for you should do the same due diligence if looking for fashionable reading glasses as if you was trying to hire an orthodontist, in some cases even more so, since our vision is at stake. Whether you are looking for Fashionable Reading Glasses in Florida City or in Washington Park give Dr. Maria Briceño Martin at Lakes Family Eye Care Center an opportunity to show you why we are the prefer eye doctor in South Florida!
Become part of our family, come see why Miami Lakes Eye Care is the prefer option for Fashionable Reading Glasses in 33016…
How Often Must You Get Eye Examinations?
There are a lot of responses in relation to knowing how frequently you need to get eye examinations. If you would like know what you ought to anticipate getting in the way of eye tests, we’re here to help you. This is some information on how regularly you need to get your eyes checked out from a eye specialist.
A lot of eye doctor will explain that you must have an eye exam at least one time a year. Some state that a couple of times each year is preferable, particularly if you have issues that require the eyes to get checked out for things like damage done to them by your disease. Take your eye health seriously if you do not, they might get in worse shape. The more time you wait for an eye test, the more likely you will be to face problems you will not even imagine.
You now have a concept of how often you need to get eye tests. You need to be sure you go in at least one time per year or more when you have health issues which need more regular visits. Locate an eye specialist in your town and go see them without delay in the event you haven’t gotten a checkup for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you are looking for Fashionable Reading Glasses in 33016.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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