Fashionable Reading Glasses in my area without an appointment
In search of Fashionable Reading Glasses in my area without an appointment? Dr. Maria Martin at Lakes Eye Care Center would like to offer you an invitation to check out at our state of the art office. Nowadays, it has become difficult to compare apples to apples when it comes to Fashionable Reading Glasses in my area without an appointment. That fact is that not all eye doctors in my area without an appointment are the same, that is why you should do the same due diligence if looking for fashionable reading glasses as if you was trying to hire a dentist, in fact even more so, since our vision is at stake! If you are searching for Fashionable Reading Glasses in Hialeah Gardens or in Landings Fort Lauderdale give Miami Lakes Eye Care an opportunity to show you why we are the prefer eye doctor in the area.
Become part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Fashionable Reading Glasses in my area without an appointment…Contact us at (305) 456-7313
How Often Must You Have Eye Tests?
There are a lot of answers in terms of knowing how often you ought to get eye examinations. In order to know what you must intend on getting when it comes to eye tests, we’re here to aid you. The following is some information about how regularly you ought to get your eyes examined by a eye specialist.
A great deal of professional will show you that you must have an eye test at least once per year. Some claim that two times each year is much better, particularly if have any conditions that require your eyesight to get looked at for things like damage done to them through your condition. Take your eye wellbeing seriously since if you do not, they may become in worse shape. The more you wait for an eye test, the more likely you will be to face troubles you may not even see coming.
You now have a sense of how regularly you need to get eye tests. You should be sure you go in at least once a year or even more in case you have health issues which need more regular visits. Find an eye specialist in your town and go visit them right away if you have not had a eye exam in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re in need Fashionable Reading Glasses in my area without an appointment…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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