Fashionable Reading Glasses in North Miami
In search of Fashionable Reading Glasses in North Miami? Dr. Maria Martin at Lakes Family Eye Care would like to offer you and your family an invitation to visit at our state of the art service. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Fashionable Reading Glasses in North Miami. That truth is that not all eye clicnics in North Miami are created equal, that is why you should do the same research if looking for fashionable reading glasses as if you was looking to hire a lawyer, in some cases even more so, since your vision could be damage forever. Whether you are searching for Fashionable Reading Glasses in Golden Beach or in Roosevelt Gardens give Dr. Maria Martin at Lakes Family Eye Care Center an opportunity to show you why we are the best regarded eye clicnic in Dade and Broward Counties!
Become part of the family, come see why Lakes Family Eye Care Center is the prefer option for Fashionable Reading Glasses in North Miami…
How Often Should You Have Eye Tests?
There are a lot of responses with regards to knowing how often you must get eye exams. In order to know what you should plan on getting in the way of eye exams, we’re here to assist you. Here is some information about how often you need to get your eyesight examined by a eye doctor.
Lots of professional can tell you that you must have an eye test at least one time per year. Some point out that once or twice each year is better, specifically if you have issues that require your eyesight to get considered for such things as damage done to them by the disease. Take your eye well-being seriously since if you do not, they may become in worse shape. The more you wait around for an eye examination, the greater your chances are to face problems you will not even have considered.
Now you have a concept of how often you ought to get eye tests. You should be sure you choose to go in at least once per year or higher if you have health problems that need more regular visits. Locate an eye doctor close to you and go see them straight away if you haven’t gotten a checkup in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is best bet if you’re in need Fashionable Reading Glasses in North Miami!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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