Fashionable Reading Glasses in Royal Oaks
Searching for Fashionable Reading Glasses in Royal Oaks? Lakes Family Eye Care Center would like to offer you an invitation to take a look at our state of the art practice. In this day and age of social media judgement it has become difficult to compare apples to apples when it comes to Fashionable Reading Glasses in Royal Oaks. That truth is that not all optometrist in Royal Oaks are created equal, for this reason you should do the same research if searching for fashionable reading glasses as if you was looking to contract a surgeon, in fact even more so, since god only gave us two eyes! Don’t matter if you’re searching for Fashionable Reading Glasses in Coral Terrace or in West Little River give Dr. Maria Martin at Lakes Family Eye Care a try.
Become part of the family, come and experience why Lakes Family Eye Care is the top choice for Fashionable Reading Glasses in Royal Oaks…
How Often Should You Get Eye Exams?
There are a lot of answers in terms of knowing how often you should get eye tests. If you want to know what you need to anticipate getting in the way of eye exams, we’re here to aid you. The following is some information on how regularly you must get your eyesight checked out by a eye doctor.
A great deal of eye doctor will explain that you must have an eye test at least one time per year. Some point out that once or twice a year is preferable, specifically if you have any problems that require your vision to get investigated for stuff like damage done to them by the condition. Take your eye well-being seriously if you do not, they can end up getting in worse shape. The longer you wait for an eye test, the more likely you are to face troubles you might not even see coming.
You have a concept of how regularly you ought to get eye exams. You need to be sure you choose to go in at least one time each year or more when you have health conditions which need more regular visits. Find an eye specialist close to you and go see them straight away if you haven’t gotten a eye exam in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you are searching for Fashionable Reading Glasses in Royal Oaks.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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