Glasses And Contact Lenses in 33015
In search of Glasses And Contact Lenses in 33015? Miami Lakes Eye Care would like to extend you and your family an invitation to visit at our state of the art office. Nowadays, it has become difficult to make a clear distinction of the quality of services provided when it comes to Glasses And Contact Lenses in 33015. That truth is that not all eye doctors in 33015 are created equal, there for you should do the same due diligence if searching for glasses and contact lenses as if you was looking to contract a pediatrician, in some cases even more so, since your vision could be damage forever. Whether you are looking for Glasses And Contact Lenses in Brownsville or in Sailboat Bend Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care a call.
Be part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Glasses And Contact Lenses in 33015…
How Regularly Must You Have Eye Exams?
There are a variety of responses in terms of knowing how frequently you should get eye examinations. If you want to know what you ought to anticipate getting in the form of eye exams, we’re here to assist you. The following is some information on how often you must get your eyesight examined from a eye specialist.
Plenty of eye doctor can tell you that you must have an eye test at least one time per year. Some claim that a couple of times annually is much better, especially if you have any conditions that require the eyes to be investigated for stuff like damage done to them by your disease. Take your eye well-being seriously since if you don’t, they could end up getting in worse condition. The longer you wait around for an eye test, the more likely you will be to face troubles you might not even imagine.
You now have a concept of how regularly you need to get eye tests. You ought to be sure you are going in at least one time each year or higher in case you have health problems which require more regular visits. Find an eye specialist in your town and go visit them immediately if you haven’t had a eye exam in a while. And remember that Lakes Family Eye Care is best bet if you are looking for Glasses And Contact Lenses in 33015!
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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