Glasses And Contact Lenses in 33054
Searching for Glasses And Contact Lenses in 33054? Miami Lakes Family Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art practice. In this day and age of fake news it is not as easy to compare apples to apples when it comes to Glasses And Contact Lenses in 33054. That truth is that not all optometrist in 33054 are the same, there for you should do the same due diligence if looking for glasses and contact lenses as if you was looking to hire an orthodontist, in fact even more so, since god only gave us two eyes! If you are looking for Glasses And Contact Lenses in Country Walk or in Lake Ridge Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care Center a try!
Be part of the fan base, come and experience why Miami Lakes Family Eye Care is the prefer option for Glasses And Contact Lenses in 33054…Call (305) 456-7313
How Regularly Must You Have Eye Examinations?
There are a lot of answers with regards to knowing how many times you need to get eye tests. In order to know what you should anticipate getting in the way of eye exams, we’re here to assist you. The following is some information about how regularly you must get the eyes checked out by a eye specialist.
A great deal of eye specialist will tell you that you require an eye test at least once per year. Some state that two times annually is way better, particularly if you have any problems that require the eyes to be looked at for such things as damage done to them from your health issue. Take your eye well being seriously because if you do not, they might end up getting in worse shape. The more you wait around for an eye exam, the greater your chances will be to face issues you will not even imagine.
Now you have a concept of how regularly you should get eye examinations. You ought to be sure you are going in at least one time a year or higher in case you have health conditions which need more frequent visits. Locate an eye specialist in your area and go see them straight away if you haven’t gotten a checkup in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you are looking for Glasses And Contact Lenses in 33054.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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