Glasses And Contact Lenses in Miami

Looking for Glasses And Contact Lenses in Miami? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you an invitation to check out at our state of the art office. As of late, it is not as easy to compare apples to apples when it comes to Glasses And Contact Lenses in Miami. That fact is that not all eye clicnics in Miami are the same, for this reason you should do the same research if looking for glasses and contact lenses as if you was looking to hire a pediatrician, in fact even more so, since our vision is at stake. Don’t matter if you’re searching for Glasses And Contact Lenses in Fisher Island or in West Miami give Dr. Maria Martin at Lakes Eye Care Center a try.

Become part of the family, come see why Lakes Family Eye Care Center is the top choice for Glasses And Contact Lenses in Miami…

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How Regularly Should You Have Eye Examinations?

There are a variety of answers in relation to knowing how frequently you ought to get eye tests. If you wish to know what you should anticipate getting when it comes to eye exams, we’re here to help you. The following is some information about how often you ought to get the eyes looked at by a professional.

Plenty of eye doctor can tell you that you need an eye exam at least one time a year. Some say that two times a year is way better, particularly if you have any problems that require the eyes to be looked at for things like damage done to them from your disease. Take your eye well-being seriously because if you do not, they can end up getting in worse condition. The more you wait for an eye examination, the greater your chances are to face troubles you will not even imagine.

You have a concept of how often you ought to get eye exams. You ought to be sure you are going in one or more times a year or even more if you have health issues which require more frequent visits. Find an optometrist in your town and go visit them without delay if you have not gotten a checkup in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you’re in need Glasses And Contact Lenses in Miami…

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.