Glasses And Contact Lenses near Doral
Searching for Glasses And Contact Lenses near Doral? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you an invitation to visit at our state of the art practice. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Glasses And Contact Lenses near Doral. That fact is that not all optometrist near Doral are the same, there for you should do the same research if looking for glasses and contact lenses as if you was trying to contract a dentist, in some cases even more so, since our vision is at stake! Don’t matter if you’re searching for Glasses And Contact Lenses in Pinecrest or in Lighthouse Point give Miami Lakes Eye Care Center an opportunity to show you why we are the best regarded vision center in Miami Lakes…
Be part of the family, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Glasses And Contact Lenses near Doral…
How Often Do You Need To Have Eye Examinations?
There are a variety of answers with regards to knowing how frequently you need to get eye examinations. If you wish to know what you must plan on getting in the way of eye examinations, we’re here to assist you. The following is some information on how regularly you ought to get the eyes examined by a professional.
A lot of eye doctor will explain that you need an eye exam at least one time a year. Some state that two times a year is preferable, particularly if have any issues that require the eyes to get looked at for such things as damage done to them from your disease. Take your eye health seriously since if you do not, they might get in worse condition. The more you wait around for an eye exam, the greater your chances will be to face troubles you may not even have considered.
Now you have a concept of how often you need to get eye exams. You ought to be sure you decide to go in at least one time per year or more for those who have health conditions which need more frequent visits. Locate an eye specialist in your area and go visit them straight away if you haven’t gotten a eye test for a while. And don’t forget that Miami Lakes Eye Care Center is the top option if you are looking for Glasses And Contact Lenses near Doral.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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