Glasses And Contact Lenses near Medley

Looking for Glasses And Contact Lenses near Medley? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to offer you an invitation to stop by at our state of the art service. In this day and age of fake reviews it is not as easy to make a clear distinction of the quality of services provided when it comes to Glasses And Contact Lenses near Medley. That truth is that not all eye clicnics near Medley are created equal, there for you should do the same due diligence if looking for glasses and contact lenses as if you was trying to hire a lawyer, in fact even more so, since god only gave us two eyes. If you are looking for Glasses And Contact Lenses in Coconut Grove WH Center Coral Gables or in Chula Vista Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care Center a call!

Be part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Glasses And Contact Lenses near Medley…Call (305) 456-7313

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How Often Should You Get Eye Examinations?

There are a variety of answers in terms of knowing how often you need to get eye exams. In order to know what you must intend on getting in the form of eye tests, we’re here to assist you. The following is some information on how often you must get your eyesight checked out by a eye specialist.

Lots of eye specialist will explain that you need an eye exam at least once a year. Some claim that once or twice annually is better, especially if you have any issues that require the eyes to be considered for stuff like damage done to them from your condition. Take your eye well being seriously if you do not, they could become in worse shape. The longer you wait for an eye test, the more likely you are to face troubles you may not even imagine.

You now have a concept of how regularly you ought to get eye examinations. You should be sure you decide to go in one or more times annually or higher when you have health issues which require more frequent visits. Locate an optometrist close to you and go see them without delay if you haven’t had a eye exam in a while. And remember that Lakes Eye Care Center is best bet if you are looking for Glasses And Contact Lenses near Medley…

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.