Glasses in Hialeah Gardens
Searching for Glasses in Hialeah Gardens? Lakes Family Eye Care would like to offer you and your family an invitation to check out at our state of the art office. In this day and age of social media judgement it has become difficult to know if you‘re comparing apples to pears when it comes to Glasses in Hialeah Gardens. That fact is that not all optometrist in Hialeah Gardens are created equal, that is why you should do the same research if searching for glasses as if you was trying to contract an attorney, in fact even more so, since god only gave us two eyes! If you are looking for Glasses in Sunny Isles Beach or in Wilton Manors give Dr. Maria Briceño Martin at Lakes Family Eye Care a call…
Be part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Glasses in Hialeah Gardens…
How Often Should You Get Eye Tests?
There are plenty answers in terms of knowing how many times you should get eye tests. If you would like know what you need to intend on getting in the form of eye examinations, we’re here to aid you. The following is some information on how regularly you need to get your eyesight examined by a professional.
Plenty of eye specialist can tell you that you need an eye test at least once annually. Some point out that once or twice annually is preferable, especially if you have conditions that require your vision to get considered for things like damage done to them by your disease. Take your eye well-being seriously because if you don’t, they can become in worse condition. The more time you wait for an eye exam, the greater your chances will be to face issues you will not even imagine.
Now you have an idea of how regularly you ought to get eye tests. You need to be sure you decide to go in at least one time per year or even more in case you have medical conditions which require more regular visits. Locate an eye specialist close to you and go see them straight away if you have not gotten a eye test in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the top option if you are looking for Glasses in Hialeah Gardens…
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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