Glasses in North Dade
In search of Glasses in North Dade? Lakes Eye Care would like to extend you an invitation to take a look at our state of the art practice. As of late, it is not as easy to compare apples to apples when it comes to Glasses in North Dade. That truth is that not all eye doctors in North Dade are created equal, that is why you should do the same due diligence when looking for glasses as if you was looking to hire a dentist, in fact even more so, since god only gave us two eyes. Don’t matter if you’re searching for Glasses in Miami Shores or in Coral Ridge Isles Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care Center a call!
Be part of our family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Glasses in North Dade…Contact us at (305) 456-7313
How Regularly Should You Have Eye Examinations?
There are many responses with regards to knowing how often you should get eye exams. In order to know what you ought to intend on getting when it comes to eye examinations, we’re here to assist you. The following is some information about how often you need to get your eyesight looked at from a eye specialist.
A great deal of professional will tell you that you must have an eye test at least once per year. Some claim that two times a year is better, particularly if have issues that require your vision to get looked at for stuff like damage done to them by your disease. Take your eye health seriously because if you do not, they might become in worse shape. The longer you wait around for an eye examination, the greater your chances are to face problems you might not even see coming.
You have an idea of how often you need to get eye tests. You need to be sure you go in at least once annually or higher if you have health conditions which need more regular visits. Locate an eye specialist near you and go visit them straight away if you haven’t had a checkup in a while. And remember that Miami Lakes Family Eye Care is best bet if you are looking for Glasses in North Dade.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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