Glasses near Doral
Looking for Glasses near Doral? Lakes Eye Care would like to offer you an invitation to stop by at our state of the art service. Nowadays, it has become difficult to compare apples to apples when it comes to Glasses near Doral. That fact is that not all optometrist near Doral are the same, that is why you should do the same research if looking for glasses as if you was trying to contract a pediatrician, in some cases even more so, since our vision is at stake! Whether you are looking for Glasses in Granada Coral Gables or in Edgewood Fort Lauderdale give Lakes Eye Care a call…
Be part of our family, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Glasses near Doral…
How Frequently Do You Need To Get Eye Tests?
There are many answers in terms of knowing how many times you must get eye examinations. In order to know what you ought to intend on getting when it comes to eye tests, we’re here to help you. Here is some information about how regularly you should get your eyesight checked out from a eye specialist.
A great deal of professional will explain that you must have an eye exam at least once annually. Some state that two times per year is better, particularly if have any problems that require your eyesight to be investigated for such things as damage done to them by the disease. Take your eye well-being seriously since if you do not, they could end up getting in worse shape. The longer you wait for an eye examination, the greater your chances will be to face issues you may not even imagine.
You now have a solid idea of how regularly you must get eye examinations. You ought to be sure you decide to go in at least once per year or even more in case you have health problems that need more regular visits. Find an optometrist close to you and go see them straight away in the event you have not had a eye test in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you are looking for Glasses near Doral!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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