Glasses Near Me Open Now
Searching for Glasses Near Me Open Now? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you an invitation to check out at our state of the art office. Nowadays, it has become difficult to make a clear distinction in services offered when it comes to Glasses Near Me Open Now. That fact is that not all optometrist Near Me Open Now are created equal, for this reason you should do the same research when searching for glasses as if you was looking to contract a pediatrician, in fact even more so, since your vision could be damage forever. Whether you are searching for Glasses in Flagami Miami or in Deerfield Beach give Lakes Eye Care a try…
Be part of the family, come and experience why Miami Lakes Eye Care Center is the top choice for Glasses Near Me Open Now…
How Regularly Do You Need To Get Eye Tests?
There are plenty answers when it comes to knowing how frequently you need to get eye examinations. If you wish to know what you ought to plan on getting in the way of eye exams, we’re here to assist you. Here is some information about how regularly you need to get the eyes checked out from a eye doctor.
A lot of eye doctor will explain that you require an eye exam at least once a year. Some state that two times per year is much better, specifically if you have problems that require your eyesight to be considered for things like damage done to them from your health issue. Take your eye health seriously because if you don’t, they may end up getting in worse shape. The more time you wait around for an eye test, the more likely you will be to face problems you will not even imagine.
Now you have a sense of how often you should get eye exams. You should be sure you go in one or more times each year or even more if you have health problems which need more frequent visits. Locate an eye doctor in your area and go visit them immediately in the event you haven’t gotten a eye test for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you’re searching for Glasses Near Me Open Now…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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