Glasses near Miami Gardens Dr
Searching for Glasses near Miami Gardens Dr? Dr. Maria Martin at Lakes Family Eye Care would like to offer you and your family an invitation to take a look at our state of the art office. In this day and age of fake news it has become difficult to make a clear distinction of the quality of services offered when it comes to Glasses near Miami Gardens Dr. That fact is that not all vision centers near Miami Gardens Dr are created equal, that is why you should do the same due diligence if looking for glasses as if you was looking to contract a dentist, in some cases even more so, since your vision could be damage forever! If you are searching for Glasses in Crafts Coral Gable or in West Little River give Dr. Maria Martin at Lakes Eye Care an opportunity to show you why we are the most refer eye doctor in Hialeah.
Be part of our family, come see why Miami Lakes Family Eye Care is the top choice for Glasses near Miami Gardens Dr…Call (305) 456-7313
How Often Do You Need To Have Eye Tests?
There are a variety of responses when it comes to knowing how often you should get eye tests. In order to know what you ought to plan on getting in the way of eye exams, we’re here to help you. This is some information about how regularly you should get the eyes examined from a eye specialist.
A great deal of eye specialist will explain that you require an eye exam at least one time a year. Some claim that once or twice annually is way better, specifically if you have conditions that require your eyes to be checked out for such things as damage done to them from your disease. Take your eye health seriously because if you do not, they may become in worse shape. The more time you wait around for an eye test, the greater your chances are to face issues you may not even see coming.
You have a concept of how regularly you must get eye exams. You should be sure you decide to go in one or more times a year or maybe more in case you have health conditions which require more regular visits. Locate an eye doctor in your area and go visit them immediately in the event you haven’t had a eye test in a while. And don’t forget that Lakes Family Eye Care is best bet if you’re searching for Glasses near Miami Gardens Dr…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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