Glaucoma Eye Test in 33056
In search of Glaucoma Eye Test in 33056? Miami Lakes Family Eye Care would like to offer you and your family an invitation to visit at our state of the art service. In this day and age of fake news it has become difficult to know if you‘re comparing apples to pears when it comes to Glaucoma Eye Test in 33056. That fact is that not all optometrist in 33056 are created equal, there for you should do the same due diligence when searching for glaucoma eye test as if you was looking to contract an attorney, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re searching for Glaucoma Eye Test in Keystone Islands North Miami or in South Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care Center a call!
Become part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Glaucoma Eye Test in 33056…
How Often Should You Get Eye Exams?
There are plenty responses when it comes to knowing how frequently you need to get eye examinations. If you want to know what you should anticipate getting in the way of eye tests, we’re here to help you. This is some information about how regularly you ought to get your eyes looked at by a eye specialist.
A great deal of eye doctor will show you that you need an eye exam at least once annually. Some claim that a couple of times per year is preferable, particularly if you have conditions that require your eyesight to get investigated for stuff like damage done to them through your health issue. Take your eye well being seriously since if you do not, they can get in worse shape. The more you wait around for an eye exam, the more likely you will be to face troubles you might not even see coming.
You have a solid idea of how regularly you must get eye exams. You should be sure you are going in at least once annually or more for those who have health problems which require more regular visits. Find an eye doctor near you and go see them immediately in the event you have not gotten a eye exam for a while. And remember that Miami Lakes Eye Care is best bet if you are searching for Glaucoma Eye Test in 33056.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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