Glaucoma Eye Test near Walgreens
Searching for Glaucoma Eye Test near Walgreens? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to stop by at our state of the art office. Nowadays, it has become difficult to make a clear distinction in services provided when it comes to Glaucoma Eye Test near Walgreens. That fact is that not all eye clicnics near Walgreens are the same, for this reason you should do the same due diligence if searching for glaucoma eye test as if you was looking to hire a dentist, in fact even more so, since our vision is at stake! Don’t matter if you’re looking for Glaucoma Eye Test in Islandia or in Riverland Village Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care an opportunity to show you why we are the prefer eye doctor in Dade and Broward Counties…
Be part of the family, come see why Lakes Family Eye Care is the top choice for Glaucoma Eye Test near Walgreens…
How Regularly Must You Have Eye Tests?
There are plenty responses in terms of knowing how many times you ought to get eye examinations. In order to know what you should intend on getting in the form of eye exams, we’re here to aid you. This is some information on how often you need to get the eyes checked out from a eye specialist.
Lots of eye doctor will explain that you need an eye exam at least one time per year. Some point out that two times each year is way better, particularly if you have any conditions that require your eyes to get considered for stuff like damage done to them from your health issue. Take your eye health seriously if you do not, they may get in worse condition. The longer you wait around for an eye test, the greater your chances will be to face troubles you may not even see coming.
You now have a solid idea of how often you should get eye tests. You ought to be sure you go in one or more times annually or higher when you have health problems which require more regular visits. Locate an eye specialist in your area and go see them straight away in the event you have not had a eye test for a while. And remember that Miami Lakes Eye Care is best bet if you are in need Glaucoma Eye Test near Walgreens.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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