Lasik Specialist in Hialeah Gardens
In search of Lasik Specialist in Hialeah Gardens? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to extend you and your family an invitation to check out at our state of the art office. Nowadays, it has become difficult to compare apples to apples when it comes to Lasik Specialist in Hialeah Gardens. That fact is that not all optometrist in Hialeah Gardens are created equal, for this reason you should do the same research when searching for lasik specialist as if you was trying to hire a pediatrician, in some cases even more so, since your vision could be damage forever. Don’t matter if you’re searching for Lasik Specialist in Palm Springs North or in Alandco Hollywood give Lakes Family Eye Care an opportunity to show you why we are the most refer vision center in South Florida.
Become part of the family, come and experience why Miami Lakes Eye Care is the prefer option for Lasik Specialist in Hialeah Gardens…Call (305) 456-7313
How Regularly Do You Need To Get Eye Exams?
There are a lot of responses in relation to knowing how often you should get eye examinations. In order to know what you must plan on getting in the way of eye exams, we’re here to aid you. The following is some information on how regularly you must get your eyesight looked at by a eye doctor.
A great deal of eye specialist will show you you need an eye test at least once a year. Some say that a couple of times per year is much better, particularly if you have any issues that require the eyes to be considered for things such as damage done to them through your health issue. Take your eye well-being seriously if you don’t, they could end up getting in worse condition. The more you wait for an eye exam, the more likely you are to face problems you may not even imagine.
Now you have a concept of how regularly you should get eye examinations. You ought to be sure you decide to go in at least once a year or more if you have health issues which require more frequent visits. Find an eye doctor close to you and go see them immediately in the event you have not gotten a checkup in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you are in need Lasik Specialist in Hialeah Gardens…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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