Lasik Specialist Near Me Open Today
Searching for Lasik Specialist Near Me Open Today? Miami Lakes Family Eye Care Center would like to offer you and your family an invitation to visit at our state of the art service. Nowadays, it has become difficult to make a clear distinction of the quality of services offered when it comes to Lasik Specialist Near Me Open Today. That fact is that not all optometrist Near Me Open Today are the same, there for you should do the same research when looking for lasik specialist as if you was looking to contract a pediatrician, in fact even more so, since your vision could be damage forever. Don’t matter if you’re looking for Lasik Specialist in Indian Creek or in Pembroke Park give Miami Lakes Family Eye Care an opportunity to show you why we are the most refer eye doctor in South Florida!
Become part of the family, come see why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Lasik Specialist Near Me Open Today…
How Regularly Do You Need To Get Eye Exams?
There are a lot of answers when it comes to knowing how frequently you must get eye examinations. If you would like know what you need to anticipate getting in the way of eye examinations, we’re here to help you. Here is some information about how regularly you need to get your eyes examined from a eye doctor.
A great deal of eye specialist will tell you that you require an eye test at least one time a year. Some point out that two times each year is much better, particularly if you have any issues that require the eyes to be investigated for such things as damage done to them through your condition. Take your eye wellbeing seriously because if you do not, they can become in worse condition. The more time you wait around for an eye exam, the more likely you will be to face troubles you will not even imagine.
You now have a solid idea of how regularly you need to get eye exams. You have to be sure you go in at least once a year or maybe more in case you have health problems which need more frequent visits. Locate an eye specialist in your town and go visit them right away in the event you have not gotten a eye test for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you are searching for Lasik Specialist Near Me Open Today.
Latest Blog Article Related to Lasik Specialist Near Me Open Today
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Popular Searched Related to Lasik Specialist Near Me Open Today
