Lasik Specialist near Miami Gardens Dr
In search of Lasik Specialist near Miami Gardens Dr? Lakes Family Eye Care would like to extend you and your family an invitation to check out at our state of the art practice. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Lasik Specialist near Miami Gardens Dr. That truth is that not all optometrist near Miami Gardens Dr are created equal, that is why you should do the same research when looking for lasik specialist as if you was trying to contract a pediatrician, in fact even more so, since our vision is at stake! If you are searching for Lasik Specialist in The Hammocks or in Edgewood Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care a try.
Be part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Lasik Specialist near Miami Gardens Dr…
How Frequently Must You Get Eye Tests?
There are plenty answers when it comes to knowing how many times you should get eye exams. If you would like know what you need to intend on getting in the way of eye exams, we’re here to help you. This is some information on how regularly you should get your eyesight checked out by a eye doctor.
A lot of eye doctor will tell you that you must have an eye exam at least one time a year. Some claim that a couple of times a year is much better, particularly if you have any problems that require your eyesight to get considered for such things as damage done to them from your health issue. Take your eye well being seriously because if you don’t, they may get in worse shape. The more you wait around for an eye examination, the more likely you are to face issues you might not even imagine.
You have a solid idea of how often you ought to get eye tests. You have to be sure you are going in at least once per year or more in case you have medical conditions that require more regular visits. Find an optometrist in your area and go visit them without delay in the event you haven’t had a eye test in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you are searching for Lasik Specialist near Miami Gardens Dr.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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