Lasik Specialist near Royal Oaks Plaza
In search of Lasik Specialist near Royal Oaks Plaza? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to offer you an invitation to visit at our state of the art service. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Lasik Specialist near Royal Oaks Plaza. That truth is that not all optometrist near Royal Oaks Plaza are the same, there for you should do the same research if looking for lasik specialist as if you was trying to hire a pediatrician, in fact even more so, since god only gave us two eyes! Whether you are looking for Lasik Specialist in South Miami Heights or in Franklin Park give Miami Lakes Family Eye Care an opportunity to show you why we are the best regarded optometrist in the Hialeah – Miami Lakes area!
Be part of the family, come see why Miami Lakes Eye Care is the prefer option for Lasik Specialist near Royal Oaks Plaza…
How Frequently Do You Need To Have Eye Tests?
There are a lot of answers in terms of knowing how often you need to get eye exams. If you want to know what you should consider getting when it comes to eye examinations, we’re here to aid you. This is some information on how often you must get the eyes looked at by a eye doctor.
Plenty of eye specialist can tell you that you must have an eye exam at least one time a year. Some claim that a couple of times each year is preferable, particularly if have any problems that require your eyes to be looked at for stuff like damage done to them by the condition. Take your eye well-being seriously if you don’t, they might get in worse shape. The more you wait for an eye exam, the more likely you are to face problems you may not even have considered.
You have a sense of how regularly you need to get eye examinations. You should be sure you choose to go in at least once annually or higher if you have health conditions which require more regular visits. Find an eye specialist in your area and go visit them straight away in the event you have not gotten a eye exam in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re in need Lasik Specialist near Royal Oaks Plaza!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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