Lenses in 33056
Looking for Lenses in 33056? Dr. Maria Martin at Lakes Family Eye Care would like to extend you and your family an invitation to stop by at our state of the art service. Nowadays, it has become difficult to compare apples to apples when it comes to Lenses in 33056. That truth is that not all eye clicnics in 33056 are created equal, that is why you should do the same research if looking for lenses as if you was looking to hire a pediatrician, in some cases even more so, since god only gave us two eyes. If you are searching for Lenses in North Bay Village or in Riverland Village Fort Lauderdale give Miami Lakes Family Eye Care an opportunity to show you why we are the most refer vision center in the area!
Be part of the fan base, come and experience why Miami Lakes Family Eye Care Center is the top choice for Lenses in 33056…Call us at (305) 456-7313
How Frequently Should You Get Eye Tests?
There are many responses when it comes to knowing how frequently you must get eye examinations. If you want to know what you must intend on getting in the way of eye exams, we’re here to assist you. The following is some information on how regularly you ought to get your eyesight checked out from a eye doctor.
Plenty of professional will show you that you require an eye exam at least one time annually. Some claim that a couple of times each year is better, particularly if you have problems that require your eyes to get checked out for stuff like damage done to them from your condition. Take your eye well being seriously if you don’t, they can become in worse shape. The more time you wait around for an eye examination, the more likely you are to face problems you will not even see coming.
Now you have a concept of how regularly you must get eye exams. You ought to be sure you decide to go in one or more times per year or more when you have health problems which need more frequent visits. Locate an eye doctor near you and go see them right away if you have not gotten a eye test for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re searching for Lenses in 33056!
Recent Blog Article Related to Lenses in 33056
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Top Searched Related to Lenses in 33056
