Lenses in Hialeah
Searching for Lenses in Hialeah? Lakes Eye Care Center would like to offer you and your family an invitation to stop by at our state of the art practice. As of late, it has become difficult to compare apples to apples when it comes to Lenses in Hialeah. That truth is that not all eye clicnics in Hialeah are the same, that is why you should do the same due diligence when searching for lenses as if you was trying to hire a lawyer, in some cases even more so, since god only gave us two eyes. If you are searching for Lenses in Naranja or in Lake Aire Palm View Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care a call.
Be part of our family, come and experience why Miami Lakes Eye Care Center is the prefer option for Lenses in Hialeah…Call us at (305) 456-7313
How Often Do You Need To Have Eye Tests?
There are many responses in terms of knowing how often you must get eye exams. If you wish to know what you must anticipate getting in the way of eye tests, we’re here to help you. The following is some information about how regularly you need to get the eyes examined by a eye doctor.
Plenty of eye specialist can tell you that you require an eye exam at least one time per year. Some claim that once or twice per year is better, particularly if have issues that require your vision to get checked out for things like damage done to them by the disease. Take your eye well being seriously since if you don’t, they can end up getting in worse shape. The more you wait around for an eye examination, the greater your chances are to face issues you might not even imagine.
You have an idea of how often you need to get eye exams. You should be sure you go in at least once annually or even more if you have medical conditions that need more frequent visits. Find an optometrist in your area and go see them without delay if you haven’t gotten a eye exam in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care is best bet if you are in need Lenses in Hialeah!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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