Lenses near Miami Gardens
Looking for Lenses near Miami Gardens? Dr. Maria Briceño Martin at Lakes Eye Care would like to offer you an invitation to take a look at our state of the art office. In this day and age of political correctness it is not as easy to compare apples to apples when it comes to Lenses near Miami Gardens. That fact is that not all optometrist near Miami Gardens are the same, for this reason you should do the same research if searching for lenses as if you was trying to hire a surgeon, in some cases even more so, since god only gave us two eyes. Whether you are searching for Lenses in Little Haiti Miami or in South Middle River Fort Lauderdale give Miami Lakes Family Eye Care an opportunity to show you why we are the most refer vision center in Hialeah…
Become part of our family, come and experience why Lakes Family Eye Care Center is the prefer option for Lenses near Miami Gardens…
How Often Must You Get Eye Examinations?
There are many answers in relation to knowing how often you should get eye exams. If you would like know what you should anticipate getting in the form of eye examinations, we’re here to assist you. The following is some information on how often you must get your eyes looked at from a professional.
Lots of eye doctor can tell you that you need an eye exam at least once each year. Some state that a couple of times per year is way better, particularly if have any conditions that require your eyes to get looked at for things like damage done to them from your health issue. Take your eye well being seriously if you don’t, they can become in worse condition. The more time you wait for an eye exam, the greater your chances will be to face troubles you might not even imagine.
Now you have a concept of how regularly you must get eye examinations. You need to be sure you decide to go in one or more times each year or even more if you have health issues which need more frequent visits. Locate an eye doctor close to you and go see them straight away in the event you have not had a eye test in a while. And don’t forget that Lakes Eye Care Center is best bet if you’re searching for Lenses near Miami Gardens.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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