Lenses near Westland Mall

In search of Lenses near Westland Mall? Dr. Maria Martin at Lakes Family Eye Care would like to extend you an invitation to take a look at our state of the art practice. Nowadays, it has become difficult to know if you are comparing apples to pears when it comes to Lenses near Westland Mall. That truth is that not all optometrist near Westland Mall are the same, that is why you should do the same research if looking for lenses as if you was looking to hire a dentist, in fact even more so, since god only gave us two eyes. Don’t matter if you’re searching for Lenses in North Bay Village or in Margate give Miami Lakes Eye Care Center a call.

Become part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Lenses near Westland Mall…Call us at (305) 456-7313

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How Often Should You Get Eye Examinations?

There are many answers in relation to knowing how often you must get eye tests. If you would like know what you need to intend on getting in the form of eye examinations, we’re here to assist you. The following is some information about how often you need to get the eyes checked out from a professional.

A great deal of eye doctor can tell you that you must have an eye exam at least once each year. Some state that two times each year is way better, specifically if you have any conditions that require your vision to get considered for such things as damage done to them by the condition. Take your eye health seriously if you do not, they could end up getting in worse shape. The more you wait around for an eye test, the greater your chances will be to face troubles you might not even see coming.

Now you have an idea of how often you must get eye examinations. You should be sure you are going in at least once each year or higher in case you have health issues which need more regular visits. Locate an eye doctor near you and go visit them without delay if you have not had a checkup for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you are searching for Lenses near Westland Mall…

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.